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Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips--journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous medical studies prove journaling literally unleashes a healing agent that empowers your life in ways you've never imagined. Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice to: Reduce physical pain and overcome illness, Heal emotional wounds from past traumas, Resolve inner conflicts and create self-compassion, Conquer limiting beliefs and fears, Reconnect with your inner healer, and Create the happiest, healthiest life for your Self. "Mari used journaling herself to relieve her symptoms of MS. In this book, she reveals the full power of journaling, not only for people who have an illness, but for anyone, actually, who simply wants
